3 Exercises Every Woman Should Do
Staying healthy is so important if we want to be able to be good parents, progress in our careers or make any sort of difference in the world. And it becomes even more important the older we get....
View ArticleReview: High Heels to Hormones: A Woman’s Guide to Spine Care
I recently won a book about women’s back health from Healthbolt! I was really happy to win a copy of it because for the past couple of years I’ve started to have some back problems and would like to...
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New Year, New Starts!
And yes, I realize we’ve been in the new year for quite a while. And even though New Year’s resolutions aren’t alway a great idea because they can set people up for failure with too high of...
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My treadmill desk
As I mentioned last time, my husband made me a desk for my treadmill. It was a bit tricky because, as you can see below, the railings are not horizontal to the floor, they slope downward: Here’s the...
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